Having a soft spot for lotus root-like bok choy? Or you wish to have mixtures of different Western meal plans, and you think bok choy is just the best item to incorporate into the exquisite meal. Or use it as a staple in many salad recipes? Why not? You can! So, how long does bok choy last in the fridge?
Fresh Bok choy last in the fridge for 6 days to 2 weeks in the fridge before going bad completely, if you store them in the right conditions necessary in the refrigerator.
Storing your bok choy in the fridge makes your dish easier, quicker, and simpler.
Simpler in the sense, that you don’t have to spend much in preparation or incorporating your bok choy into a diet plan.
This is because you already have your leftover veggie in the fridge and you don’t have to spend more buying another bok choy when you need it.
Easier and quicker? You can just take your amazing veggie frozen, eat it raw, or cook it.
How Long Does Cooked Bok Choy Last In The Fridge?
Cooked bok choy lasts in the fridge for 3 to 5 days before going bad, if you store them in their right conditions in the fridge.
One good thing about this leafy vegetable is that,
It doesn’t lose as much volume of nutrients as most other vegetables when it is cooked.
Why not try it and stop stressing yourself after your busy schedule?
Also, here are some articles I think you will like to read on fruits, food, vegetables, and juices’ shelf life.
- How long does rhubarb last in the fridge? Know how long rhubarb lasts in the fridge, freezer, and on the counter. Also know how to store rhubarb in the fridge, freezer, and on the counter to make them last longer and how to tell if they go bad.
- How long does cauliflower last in the fridge? Know how long cauliflower and okra last in the fridge, freezer, and on the counter with some interesting health benefits and how long they last once cut. Know how to store them and how to tell if they go bad.
- How long do artichokes last in the fridge? Know how to keep artichokes safe in the fridge. Also know how to store artichokes and canned pineapple in the fridge, freezer, and on the counter and how to tell if artichokes go bad.
- How Long Does fresh apple juice last? Know how to extend apple juice shelf life and how to tell if fresh apple juice and pomegranate juice go bad.
- Do you know how long you can keep berries and grapes? Know how long berries like raspberry and grapefruit last how to to store grapes and how to make them last longer.
How Long Does Bok Choy Last In The Freezer?
Raw fresh bok choy lasts for 2 to 3 months completely frozen, before it can go bad if you store it properly in the right conditions in the freezer.
Looking for a place to store your bok choy for a longer shelf life and for your vegetables to remain fresh when needed?
Then the freezer is the best place to store your bok choy.
It will keep safe and frozen for a long time.
How Long Does Bok Choy Last On The Counter?
Bok choy lasts on the counter for 3 to 4 days before going bad, if you store it in the right conditions at room temperature.
When you won’t use your bok choy immediately, do not store it on the counter.
Storing it on the counter quickens the spoilage rate and will make your bok choy come in contact with moisture making it go bad easily.
Instead of storing on the counter, store in the fridge or freezer for longer storage preferably store in the freezer.
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How Long Does Bok Choy Last Out Of Fridge?
Bok choy lasts out of the fridge for just a few hours like 8 to 12 hours before going bad, if you do not store it properly. You can remove it from the fridge and transfer it to the freezer, this will help it to last longer.
In a situation where you removed your bok choy from the fridge to use, and you couldn’t finish it after making use of it,
Do not store it on the counter, place it immediately back in the fridge.
Storing your bok choy on the counter without placing it back in the fridge,
Will enhance the bok choy’s quick spoilage and not be used again.
How To Tell If Bok Choy Is Bad?
Like other vegetables, bok choy also goes bad.
Some go extremely bad beyond eating while others might not be bad for eating.
Here are some signs to tell if your bok choy is going bad.
Wilt Leaves Of Bok Choy
pick up your bok choy and check for wilted leaves or rubbery stalks.
When your bok choy has wilted leaves or rubbery stalk, such bok choy is bad and should be trashed out immediately.
Discoloration
Also, check for any form of discoloration( in the form of light green leaves and yellow stems).
If you find any part of the bok choy going overboard, cut it off and use the fresher ones.
But if all the parts are bad, then throw it out and get a fresh one from the farmers’ market
Presence Of Mold In Bok Choy
The appearance of mold on your bok choy.
Molds come in a ring form, their presence is always visible, because of the color they introduce to the leaves or stem of this amazing vegetable.
Try to always get it right by looking out for molds in veggies, they are deadly.
If you find any, cut the part off but if it has infested in higher percentage of the leaves and stem, then discard it and get a fresh one.
Too Soft
Touch your bok choy. when it’s soft, lumpy, and chewy, such bok choy is bad.
Discard it immediately, because good bok choy is firm and tough.
Bok Choy Smells Off
Smell your bok choy (smell from a far distance to prevent an allergic reaction ).
When it smells off, or offensive such as bok choy is bad, toss it.
The smell tells you how good your veggie is, if they wrinkle and smell nice that means you can use them.
Over Stay In The Fridge, Freezer And On The Counter
When your bok choy has been sitting for too long in the fridge, freezer, or on the counter.
It’s high time to throw them all out, for they are all and since they have been long in that position.
When experiencing all the signs mentioned above, please discard all bad bok choy,
This is because when eaten they might result in food poisoning or unhealthy stomach ache.
How Do You Keep Bok Choy Fresh Longer
Although vegetables like bok choy go bad, you can also preserve and store them for a longer period to accomplish their shelf life.
Here are some tips to store your bok choy to make them last longer
When purchasing your bok choy from the farmers market or the grocery store,
- Always choose bok choy which has a firm stalk and fresh leaves with a bright green colored leaf held together by a creamy white stem.
- Do not buy the ones with brown spots stalks or the ones with already wilting leaves, such kinds of veggies do not do well, and when you store them they go bad easily.
- After you’ve finished purchasing your bok choy do not wash it until you want to use it.
Washing it means exposing it to moisture which makes your bok choy deteriorate easily.
How To Store Bok Choy Freezer
Storing your bok choy in the freezer is one way of making your precious veggie last longer.
Wash the leaves thoroughly, cut off the stems, blanch(plunging into boiling water) bok choy, and chill quickly in ice-cold water.
After that, drain off excess moisture from your bok choy, then store or package your bok choy in an airtight container or storage bag and store it in the freezer.
How To Store In Water
You can also store your bok choy in water by filling a jar with water.
Place the stalks inside the jar and make sure your bok choy is standing upright.
Keep at from temperature and out of the reach of children.
What Happens If You Eat Bad Bok Choy
Eating contaminated bok choy can lead to severe cases of food poisoning which causes symptoms such as vomiting, nausea, abdominal pain, diarrhea, and other related illness
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Conclusion
These vegetables are really nice to eat and they have a lot of health benefits like,
It helps to fight against inflammation and cancer and may lower the risk of heart disease.
Do not alter our estimate with your medical advice, always try to eat safely.
Check your fruits and vegetables routinely and wash them before you eat.
When they are bad, discard them and get a fresh one.
Remember, I started with the question ”how long does bok choy last in the fridge”